PowerPlay Covid-19 Update COVID-19 (Coronavirus) has made us all reassess how we approach activities in our day to day lives. Personal hygiene, health for ourselves and those close to...
Mindful Eating Eating mindfully is mindfulness applied to all things food, from food preparation to eating! (Smilingmind.com.au) Mindful eating is about being present in th...
Progressive Overload Progressive overload in its most basic form means, ‘doing more over time.’ This could be through more reps, heavier weights, less time between sets, just to ...
Total Daily Energy Expenditure (TDEE)Your Total Daily Energy Expenditure (TDEE) is made up of the 4 components as shown in the 2nd infographic TDEE = BMR + NEAT + TEF + EAT Through this article ...
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