Most people want to feel great today and stay healthy as they age. But building a longer, stronger life can feel confusing. There’s so much noise about diets, supplements, and quick fixes that most people end up doing nothing at all. The truth is, you don’t need a complicated health plan to protect your future. You just need a few daily habits that compound over time. One of the most powerful habits you can build is getting enough omega-3s. Omega-3s are healthy fats that supp

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The conversation about muscle preservation usually circles two pillars: lift weights and eat enough protein. That’s the prescription...

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