The Power of Meditation and Mindfulness: A Path to Inner Peace
In our fast-paced, often chaotic world, the ancient practices of meditation and mindfulness have emerged as vital tools for achieving...
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Matthew Taylor
Sep 252 min
The Profound Connection: How Exercise Enhances Mental Wellbeing
In recent years, the importance of mental health has garnered significant attention, leading to a greater understanding of the various...
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Matthew Taylor
Sep 112 min
R U OK? - More than just a day.
"R U OK?" Day is an important annual event that encourages open conversations about mental health and well-being. This day serves as a...
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Matthew Taylor
Aug 262 min
Is exercise good for managing Anxiety?
Exercise has been increasingly recognised as a beneficial tool in managing anxiety. Research in the field of psychology and neuroscience...
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Matthew Taylor
Jul 292 min
What Really are the Benefits of Infrared Sauna?
Infrared saunas are becoming increasingly popular due to their numerous health benefits. Unlike traditional saunas, which heat the air...
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Matthew Taylor
Apr 162 min
Heading towards a mid-year training slump?
Experiencing a training slump is a common challenge for individuals pursuing fitness goals. As we head into the middle of the year, we...
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Matthew Taylor
Mar 122 min
How Sleep Impacts Your Workouts
Sleep plays a crucial role in maximising the effectiveness of our gym workouts. It not only impacts our physical performance but also...
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Matthew Taylor
Feb 202 min
Keeping focused on your fitness goals
Keeping on track with your fitness goals can be challenging, but with the right mindset and strategies, it is definitely achievable....
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Matthew Taylor
Feb 42 min
The Importance of Recovery for Training
When it comes to training, many people focus solely on the exercise itself and neglect the importance of recovery. However, recovery is...
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Matthew Taylor
Dec 4, 20232 min
Achieving Your Fitness Resolutions: The Power of Strategic Goal Setting
Embarking on a fitness journey is a common New Year's resolution for many individuals eager to adopt a healthier lifestyle. However, the...
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Matthew Taylor
Nov 22, 20233 min
Holistic Health for the Holidays: Don’t Aim too High, Just Stay on Track
The holiday season is a time of joy, celebration, and togetherness. However, it can also be a challenging period for maintaining our...
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Matthew Taylor
Oct 31, 20232 min
The Power of Accountability in Achieving Your Fitness Goals
Embarking on a fitness journey can be an exhilarating and transformative experience. It's a commitment to self-improvement, health, and...
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Matthew Taylor
Oct 22, 20233 min
The Mind-Body Connection: How Exercise Elevates Mental Wellbeing
In a fast-paced world inundated with stressors and demands, it's easy to overlook the profound impact that exercise can have on our...
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Matthew Taylor
Oct 15, 20232 min
Nourishing the Mind: The Impact of Food on Mental Health
In a fast-paced world where stress and mental health issues are increasingly prevalent, it's crucial to recognise the profound connection...
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Matthew Taylor
Oct 8, 20233 min
Simple Mindfulness Practices for Daily Life
This week marks Mental Health week. A time where we reflect on our mental wellbeing and the importance of prioritising our mental...
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Matthew Taylor
Oct 1, 20232 min
The Vital Role of Sleep in Our Wellbeing
Sleep is a fundamental aspect of our lives, yet it's often overlooked in our busy, modern lifestyles. Many of us sacrifice sleep for...
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Matthew Taylor
Sep 30, 20232 min
The Pitfalls of Short-Term Body Transformation Challenges
In recent years, short-term body transformation challenges have gained immense popularity in the fitness industry. Promising rapid...
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Matthew Taylor
Sep 19, 20232 min
Embracing the Power of Together: The Benefits of Group Fitness
In today's fast-paced world, finding the motivation to exercise regularly can be a challenge. This is where group fitness steps in,...
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Matthew Taylor
Sep 7, 20232 min
The Powerful Connection Between Exercise and Mental Wellbeing
In today's fast-paced and often stressful world, maintaining good mental health is a priority for many. While therapy and medication are...
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Matthew Taylor
Aug 28, 20233 min
Summer Bodies Start in Spring: Tips for Getting Ready for the Warmer Months
As the cold winter months gradually give way to the warmer and sunnier days of spring, many people find themselves turning their...
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