Build muscle, tone and lose weight with this strength based HIIT Class. High-intensity interval training is a training style in which you give 100% effort through quick and intense bursts of strength exercises. This class is both aerobic and anaerobic to build muscle and maximise your calories burned.
STRETCH N FLOW
Stretch and Relaxation is all about using breathing and stretching to improve your flexibility and mobility, while balancing the mind. Using elements of Yin Yoga and Mindfulness, this class is a perfect way to start the day or unwind before bed.
Get your cardio on! POWERCYCLE is a high intensity class designed to get you moving fast and burning calories. Enjoy fast paced, upbeat tunes that will keep you motivated and energized. You will be challenged with high resistance hill climbs that will tone your muscles and sprints that will make your heart pump!
Working with all the tools of the trade, LIFT provides you with both a lesson and a great workout, setting you up with a session using Barbells, Dumbbells and Kettle Bells, to challenge your strength, build muscle and perfect technique.
High-intensity interval training is a training style in which you give 100% effort through quick and intense bursts of cardio exercises, followed by short, recovery periods. This type of training increases and maintains your heart rate at a high level, maximising your calories burned.
Non-stop, high intensity training combining cardio and resistance exercises that will push you to your limits. Using longer intervals and shorter recovery periods, Go increases your cardio and strength intensity with high-impact exercises and demanding interval programs.
BOX N BURN
Boxing is a predominantly an aerobic based workout that will provide some muscular strength & conditioning components as well. All elements of boxing are utilised including; skipping, boxing drills (including footwork), pad work, coordination and abdominal strengthening.
ABS N BOOTY
ABS N BOOTY is a muscular toning based class that targets your core, glutes and legs utilising body weight and a range of equipment. This class is low impact and suitable for everyone.