A circuit based class utilising the PowerTower functional training unit and compromises a series of exercises performed for 30 - 180secs each, without rest. Classes are strength based, aerobic based or a combination of both, to give you an all round full-body workout.
Yoga uses breathing techniques, exercise, stretchingand meditation to help build strength, increase flexibility and improve overall health; both mental and physical.
ABT is a muscular toning based class that targets your core, glutes and legs utilising body weight and a range of equipment. This class is low impact and suitable for everyone.
High-intensity interval training is a training style in which you give 100% effort through quick and intense bursts of exercise, followed by short, recovery periods. This type of training increases and maintains your heart rate at a high level, maximising your calories burned.
Tabata is a form of high-intensity interval training (HIIT). It consists of eight rounds of exercises in specific 20-seconds-on, 10-seconds-off intervals. Perfect for those who want a short but intense workout.
Boxing is a predominantly an aerobic based workout that will provide some muscular strength & conditioning components as well. All elements of boxing are utilised including; skipping, boxing drills (including footwork), pad work, coordination and abdominal strengthening.