CLASSES

​High-intensity interval training is a training style in which you give 100% effort through quick and intense bursts of cardio exercises, followed by short, recovery periods. This type of training increases and maintains your heart rate at a high level, maximising your calories burned.

ABS N BOOTY is a muscular toning based class that targets your core, glutes and legs utilising body weight and a range of equipment. This class is low impact and suitable for everyone.

Mat Pilates involves performing fun body-weight exercises and movements low to the ground. Pilates combines exercises to promote strength, stability, and flexibility throughout the body.

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Our Pilates Mat classes are taught by experienced Pilates instructors and is a great way to challenge yourself and get a great workout.

Yoga can be for just about anyone. Yoga is a mind and body practice focusing on physical postures, breathing techniques, and meditation or relaxation. 

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Yoga is one of the most beneficial forms of exercise for both your body and your mind. Whether it is restorative and relaxing Yin or a deeper and more challenging Vinyasa. Yoga has everything you need to build core stability, flexibility and relax your mind.

Build muscle, tone and lose weight with this strength based HIIT Class. High-intensity interval training is a training style in which you give 100% effort through quick and intense bursts of strength exercises. This class is both aerobic and anaerobic to build muscle and maximise your calories burned.

Non-stop, high intensity training combining cardio and resistance exercises that will push you to your limits. Using longer intervals and shorter recovery periods, Go increases your cardio and strength intensity with high-impact exercises and demanding interval programs.

Working with all the tools of the trade, LIFT provides you with both a lesson and a great workout, setting you up with a session using Barbells, Dumbbells and Kettle Bells, to challenge your strength, build muscle and perfect technique.