One of the best ways to take care of yourself is to have regular health checks with your doctor. Even if you feel well or don’t have any...

Winter is almost here and when it’s cold it can be hard to stay motivated about your fitness. We tend to take on a “snuggle up” mentality...

Let’s be honest, most of us don’t dedicate time during our workouts to stretching to promote recovery and maintain flexibility. While we...

Training in the gym is one of the few areas where failure is the goal. Pushing your muscles to the point of failure and beyond is...

While your fitness pursuits can certainly be a solo affair, there’s one aspect that can be a determining factor when it comes to the...

The weight loss struggle is real. If losing weight were just a matter of avoiding temptation and getting to the gym every day, a lot of...

Hate to break it to you, but you should probably stop doing bicep curls if you only have a couple of hours per week to work out. They're...

As the end of the year quickly approaches and we start getting into holiday mode, how do we balance enjoying ourselves with taking good...

Eating mindfully is mindfulness applied to all things food, from food preparation to eating! (Smilingmind.com.au) Mindful eating is about...

Progressive overload in its most basic form means, ‘doing more over time.’ This could be through more reps, heavier weights, less time...

Your Total Daily Energy Expenditure (TDEE) is made up of the 4 components as shown in the 2nd infographic TDEE = BMR + NEAT + TEF + EAT...